Aromatherapy with essential oils has long been indispensable in the modern wellness world. In combination with heat and steam, for example in the sauna, steam bath or whirlpool, the natural fragrances unfold their full effect and increase relaxation and well-being.

Why aromatherapy at all?

• Natural effect: Essential oils are highly concentrated plant essences with a healing and mood-enhancing effect.
• Versatile areas of application: Useful in the sauna, steam sauna, steam shower or whirlpool tub - every room produces different effects.

Popular essential oils & their effects

• Eucalyptus: clears the airways, has an invigorating effect and relieves muscle tension
• Orange: Mood-enhancing, immune-boosting and harmonizing - perfect for hectic days
• Lemon balm: Calms, promotes sleep and reduces stress .
• Leguminous pine/alpine herbs: Revitalizing, clears the skin and senses
• Atemvital: Dissolves mucus and strengthens the respiratory tract
• Moment of happiness: Invigorates and lifts the mood on gray days

Use in various areas

• Sauna:The heat opens pores and allows the oils to be inhaled. A few drops in the infusion water or in an aroma bowl - the fragrance unfolds gently and is kind to the skin.
• Steam sauna / bio sauna:Moist heat combined with essential oils - ideal for the respiratory tract and skin care. Eucalyptus or mint have a particularly powerful effect.
• Steam shower:A few drops of oil in the aroma tray as the steam escapes - this provides a revitalizing experience right in your everyday life.
• Whirlpool tub:Add a few drops directly into the water - warm and bubbly, the fragrance intensifies, ideal for rest and deep relaxation

Application tips:

• Dosage: Less is more - always use diluted to avoid skin irritation.
• Quality features: 100% pure natural oils, ideally in glass bottles - without additives.
• Dosage: A few drops are enough - high-quality oils are rich and intensive.

Effect on body & mind
The combination of fragrances and warmth has a calming effect, reduces stress, strengthens the immune system and promotes clarity and inner balance for a holistic wellness experience.

Tips from the Küng wellness professional: