Do you need energy? Or just some peace and quiet? Would you like to regenerate or regain your balance? Small details make all the difference and ensure an experience that (hopefully) lingers for a long time. But one thing at a time.

Turn your infusion into a sensory experience. Not just with fragrances.
A successful sauna infusion starts in the mind: music, fragrance, light - they all have a conscious effect and provide relaxation. Take a deep breath with a fragrance cocktail of eucalyptus, lime, pine and spruce, lavender and camphor. Or bring a zest for life with the orange wellness essence. Speaking of the senses: the song "Weightless" by Marconi Union is the wellness song. It is considered one of the most relaxing pieces of music ever, with scientifically proven stress reduction. The spherical sounds harmonize wonderfully with warmth, fragrances and the meditative rhythm of your infusion.

Let's get mindful: make conscious use of short breaks
Between infusions, it's worth pausing for a moment and taking a deep breath. Take in the fragrance, feel your body in the warmth. Small moments like these make your sauna session more relaxing and prolong the effect of the infusion, without any big rituals. It may sound esoteric, but it is simply an effective trick for synchronizing body and mind. Because if you consciously pause for a moment, you will notice more clearly how your muscles relax, how your breathing deepens and how your thoughts flow more calmly.

Beautiful saunas
You take a sauna with your eyes, which is why appearance also plays a role (albeit sometimes a subordinate one). Beautiful infusion buckets, ladles made of fine wood, reusable and therefore sustainable scented cushions make your ritual not only practical, but also aesthetic, i.e. really beautiful.

Small rituals with a big effect

Even little extras such as a refreshing footbath, a few drops of essential oil on a handkerchief for conscious inhalation or a mini meditation with your eyes closed or gently scrubbing your skin will enhance the feeling of relaxation. Even consciously drying off after a shower or slowly drinking a warm tea can become a small ritual that rounds off a visit to the sauna and makes it something very personal.

After-infusion moments
Each infusion is followed by a conscious finish. How can you do this? For example, by dimming the lights, making yourself really comfortable and letting the fragrance linger. With a tea, a homemade smoothie or a meditative break, you can enhance the effect of your infusion with a harmonious conclusion.

• Eucalyptus cleanses, refreshes and relieves tension.

• >Orange lifts the mood and supports the immune system.

• Lemon balm calms, promotes restful sleep and relieves stress.

• Lavender has a balancing effect and relaxes body and mind.

• Pine grounds, stabilizes and helps to let go of nervousness.

• Rosemary warms, stimulates and promotes concentration.

• Peppermint cools, invigorates and has a clearing effect on the respiratory tract.

• Lemon refreshes, purifies the air and provides new energy.

• Sage clears the mind, strengthens the immune system and has a cleansing effect.

• Sandalwood calms, has a harmonizing effect and promotes inner peace.

• Thyme strengthens the immune system, invigorates the body and has a warming effect.

• Swiss stone pine improves the quality of sleep, slows the heartbeat and provides deeper relaxation.

Tip from our wellness professionals:
"First pour a little water without oil onto the stones so that they are not too hot. Then pour a few drops of oil directly into the ladle of infusion water - not into the bucket, where it just floats on top. This prevents the oil from burning and the fragrance unfolds in a pleasantly rounded way." -Daniel Gufler, infusion master